phil trenerry 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
January 14, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 |