phil trenerry 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
January 16, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 26 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 27 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 27 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |