phil trenerry 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
January 20, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 25 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 26 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 26 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 25 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |