phil trenerry 10000m row
10,000
Meters
41:58.5
Time
2:05.9
Pace
631
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
January 21, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:58.5 | 10,000 | 2:05.9 | 175 | 901 | 631 | 24 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 940 | 129 | 26 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 26 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 915 | 127 | 25 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 24 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 856 | 123 | 23 |