phil trenerry 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
January 22, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 25 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 26 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |