phil trenerry 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
January 22, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 940 | 321 | 25 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |