phil trenerry 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
January 25, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 |