phil trenerry 30:33 row
7,291m
Meters
30:33.6
Time
2:05.7
Pace
459
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
January 26, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 7,291m | 2:05.7 | 176 | 905 | 25 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 27 |
| 16:27.2 | 2,000m | 2:03.4 | 186 | 940 | 26 |
| 24:56.9 | 2,000m | 2:07.4 | 169 | 882 | 25 |
| 30:33.6 | 1,291m | 2:10.4 | 158 | 843 | 25 |