phil trenerry 10000m row
10,000m
Meters
41:59.8
Time
2:05.9
Pace
630
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
January 28, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.8 | 10,000m | 2:05.9 | 175 | 902 | 25 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 27 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 26 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 26 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 24 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 25 |