phil trenerry 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
February 01, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 26 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 26 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 26 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 26 |