phil trenerry 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
February 04, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 28 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 27 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 27 |