phil trenerry 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
February 07, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 26 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 26 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 |