phil trenerry 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
February 08, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 27 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |