phil trenerry 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
February 08, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 27 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 |