phil trenerry 10000m row
10,000m
Meters
41:26.9
Time
2:04.3
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
February 19, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.9 | 10,000m | 2:04.3 | 182 | 926 | 26 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 28 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 27 |
| 8:06.1 | 6,000m | 2:01.5 | 195 | 971 | 27 |
| 8:28.3 | 8,000m | 2:07.0 | 171 | 887 | 25 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 25 |