phil trenerry 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
February 22, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 993 | 331 | 26 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 27 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 27 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 26 |