phil trenerry 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
February 28, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 25 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 26 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 |