phil trenerry 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
March 01, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 26 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 27 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |