phil trenerry 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
March 02, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 25 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 |