phil trenerry 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
March 06, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 26 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 28 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 27 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 26 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 26 |