phil trenerry 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
March 08, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 |