phil trenerry 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
March 11, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 315 | 25 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 27 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 24 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 25 |