phil trenerry 21:03 row
5,001m
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
March 16, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,001m | 2:06.3 | 173 | 896 | 25 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 26 |
| 16:40.9 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 21:04.0 | 1,001m | 2:11.4 | 154 | 830 | 24 |