phil trenerry 10000m row
10,000m
Meters
41:40.2
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
March 19, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.2 | 10,000m | 2:05.0 | 179 | 916 | 25 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 26 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 25 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 25 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 25 |