phil trenerry 10000m row
10,000
Meters
41:40.2
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
March 19, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,000 | 2:05.0 | 179 | 912 | 634 | 25 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 127 | 26 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 915 | 127 | 25 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 915 | 127 | 25 |
| 8:22.5 | 10,000 | 2:05.6 | 177 | 902 | 126 | 25 |