phil trenerry 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
March 20, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 27 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 27 |