phil trenerry 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
March 22, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 25 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 |