phil trenerry 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
March 22, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 867 | 308 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 25 |