phil trenerry 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
March 26, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 919 | 318 | 25 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 |