phil trenerry 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
March 26, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 |