phil trenerry 10000m row
10,000m
Meters
42:31.5
Time
2:07.5
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
March 27, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.5 | 10,000m | 2:07.5 | 169 | 880 | 25 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 27 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 27 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 26 |
| 8:22.8 | 8,000m | 2:05.7 | 176 | 906 | 26 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 23 |