phil trenerry 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
March 28, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 26 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 27 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 |