phil trenerry 16:00 row
4,003m
Meters
16:00.5
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
April 01, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.5 | 4,003m | 1:59.9 | 203 | 997 | 27 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 16:00.5 | 241m | 2:05.5 | 177 | 909 | 26 |