phil trenerry 20:47 row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
April 03, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 26 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 27 |
| 16:35.7 | 2,000m | 2:04.6 | 181 | 922 | 26 |
| 20:48.0 | 1,000m | 2:06.1 | 174 | 900 | 25 |