phil trenerry 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
April 05, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 993 | 330 | 26 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 28 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 27 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 26 |