phil trenerry 21:10 row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
April 10, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 25 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 16:57.1 | 2,000m | 2:06.2 | 174 | 898 | 25 |
| 21:11.0 | 1,000m | 2:06.9 | 171 | 888 | 24 |