phil trenerry 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
April 14, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 984 | 329 | 26 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 26 |