phil trenerry 20:39 row
5,004m
Meters
20:39.5
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
April 15, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,004m | 2:03.8 | 184 | 934 | 26 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 27 |
| 16:33.3 | 2,000m | 2:04.0 | 183 | 931 | 26 |
| 20:39.5 | 1,004m | 2:02.6 | 190 | 953 | 26 |