phil trenerry 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
April 17, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 28 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 |