phil trenerry 10000m row
10,000
Meters
41:30.1
Time
2:04.5
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
April 19, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 920 | 637 | 25 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 127 | 27 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 927 | 128 | 26 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 928 | 128 | 26 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 860 | 123 | 25 |
| 8:04.6 | 10,000 | 2:01.1 | 197 | 973 | 131 | 26 |