phil trenerry 5000m row

5,000m

Meters

20:11.8

Time

2:01.1

Pace

326

Calories

Average Watts197
Calories Per Hour976
Stroke Rate26

April 26, 2022 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.8 5,000m 2:01.1 197 976 26
4:02.6 1,000m 2:01.3 196 974 27
4:01.6 2,000m 2:00.8 199 983 27
4:03.1 3,000m 2:01.5 195 970 27
4:04.4 4,000m 2:02.2 192 960 27
4:00.0 5,000m 2:00.0 203 997 26