phil trenerry 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
April 26, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 26 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 27 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 27 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 |