phil trenerry 10000m row
10,000m
Meters
42:45.7
Time
2:08.2
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
May 01, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.7 | 10,000m | 2:08.2 | 166 | 870 | 25 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 27 |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 26 |
| 8:18.9 | 6,000m | 2:04.7 | 180 | 920 | 26 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 23 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 24 |