phil trenerry 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
May 05, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 963 | 325 | 27 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 27 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 27 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 27 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 27 |