phil trenerry 10000m row
10,000
Meters
42:08.1
Time
2:06.4
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
May 10, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.1 | 10,000 | 2:06.4 | 173 | 891 | 626 | 25 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 127 | 27 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 918 | 127 | 26 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 912 | 127 | 26 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 861 | 123 | 25 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 847 | 122 | 25 |