phil trenerry 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
May 14, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 329 | 27 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 27 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 27 |