phil trenerry 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
May 15, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 26 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 |