phil trenerry 10000m row
10,000
Meters
41:32.8
Time
2:04.6
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
May 17, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:32.8 | 10,000 | 2:04.6 | 181 | 922 | 635 | 25 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 127 | 27 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 127 | 26 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 927 | 128 | 26 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 922 | 127 | 25 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 909 | 126 | 25 |