phil trenerry 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
May 29, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 325 | 26 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 27 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 27 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 26 |