phil trenerry 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
May 30, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 994 | 331 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 28 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 27 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 27 |