phil trenerry 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
May 31, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 26 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 26 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 |