phil trenerry 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
June 05, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 26 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 26 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 26 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 26 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 |