phil trenerry 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
June 07, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 26 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 |