phil trenerry 10000m row
10,000m
Meters
41:30.8
Time
2:04.5
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
June 11, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.8 | 10,000m | 2:04.5 | 181 | 923 | 25 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 26 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 25 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 25 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 25 |
| 8:14.8 | 10,000m | 2:03.7 | 185 | 936 | 25 |