phil trenerry 10000m row
10,000m
Meters
41:10.6
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
June 12, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.6 | 10,000m | 2:03.5 | 186 | 939 | 25 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 27 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 25 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 25 |
| 8:21.9 | 8,000m | 2:05.4 | 177 | 909 | 25 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 25 |