phil trenerry 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
June 19, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 25 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |